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Category Archives for "Advice"

5 Reasons Why You Need A Good Pillow

Selecting a pillow is something that is significant for the health of your back and spine and many times people keep using the same old pillows for years without caring about how much these are messing up with their health. While satin cover pillows are the most recommended ones, it is still important to consider […]

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  • Jane
  • August 2, 2017

Top Tips For Cleaning A Bed Mattress

When it comes to cleaning your bedroom, you may not have realised but the mattress you’re sleeping on should not be neglected. If left uncleaned for long periods of time, bacteria and mould can build upon the mattress and cause an uncomfortable (and smelly!) sleep.​In this article, we’ve shared the top tips for how to […]

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  • Jane
  • Updated August 2, 2017

5 Best Tips For Busting Your Poor Sleeping Habits

“We are such stuff as dreams are made, and our little life is rounded with a sleep.” – William Shakespeare​If you’re anything like the rest of us, your life is much too busy. Between work, family and social activities, there’s hardly enough time to breathe, let alone get a good night’s sleep. But skimping on […]

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How To Have A Restful Sleep Using Natural Remedies

If you increasingly find it hard to get any sleep, you are not alone. Millions of people in the country and around the world find it almost impossible to get any sleep at night. However, taking sleeping pills may not always be the best solution. For one, sleeping pills could do some major damage to […]

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  • Jane
  • Updated June 29, 2017

Sleeping On The Floor: Is It Good Or Bad For Your Health?

Human beings will spend at least a third of their entire life sleeping. And so how you sleep or where you sleep will affect different aspects of your life including your health. When you think about comfortable sleep, what comes to mind is a thick and firm mattress on top of a large bed. But […]

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  • Jane
  • Updated November 9, 2017

Best Ways To Sleep With Throbbing Tooth Pain At Night

An aching tooth or gum is one of the most painful things that you can experience, and it can prevent you from doing important things like sleeping and eating. It can be a sharp pain on the gum, a sensitive pain around the problematic tooth or a dull throbbing pain in the gum and teeth. […]

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  • Jane
  • Updated April 22, 2017

How To Fall Asleep When You Are Not Tired

After a long and tiring day at work or school, most people will not have a hard time sleeping because their body and brain will switch off almost immediately they get into the bed. But what happens when you are not tired? You will not always feel tired because some days will be slow and […]

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  • Jane
  • April 10, 2017

6 Simple Steps To Optimize Your Bedroom For Better Sleep

At least four in every ten people have some form of insomnia which makes it hard for them to sleep every single night or occasionally. Insomnia is a common sleep disorder, and there are many things that you can do to deal with it. They include things like making lifestyles changes, changing your diet, exercising […]

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  • Jane
  • Updated February 28, 2017
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