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Category Archives for "Advice"

The Importance Of Quality Sleep

Good sleep is often hard to come by; we live busy, sometimes stressful lives that mean it’s difficult to switch off at night. In fact, most of us wake up every morning still feeling tired, making it harder for us to tackle the day ahead. Poor sleep can also contribute to health problems and will […]

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  • Jane
  • February 13, 2018

Why Is Snoring Bad?

This blog post was sponsored by Usman Raza. He is freelance writer, an author and co-founder of Usman Digital Media. When not working probably spending time in his Digital Lab. Follow him on twitter.Snoring is termed as sound while sleeping due to obstructed air movement and vibration of respiratory structure. The sound may be soft […]

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  • Jane
  • January 22, 2018

5 Strange Things Babies Do While Sleeping

Yes, babies as young as one minute old can already have strange sleeping habits that may send us researching whether they are normal or not. To cut the story short, most of them are normal up to a certain extent. But as what every parent out there will tell you, always ask your doctor when […]

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  • Jane
  • January 20, 2018

How To Stop Shoulder Pain From Sleeping

Have you ever asked yourself, “Why do my shoulders hurt when I sleep?” Shoulder pain from sleeping – a common problem, which does not only affect the quality of your sleep, but also influences your performance during the day. If you are now dealing with it every morning, this article will bring you a solution […]

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  • Jane
  • Updated December 31, 2017

5 Reasons Why You Need A Good Pillow

Selecting a pillow is something that is significant for the health of your back and spine and many times people keep using the same old pillows for years without caring about how much these are messing up with their health. While satin cover pillows are the most recommended ones, it is still important to consider […]

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  • Jane
  • August 2, 2017

Top Tips For Cleaning A Bed Mattress

When it comes to cleaning your bedroom, you may not have realised but the mattress you’re sleeping on should not be neglected. If left uncleaned for long periods of time, bacteria and mould can build upon the mattress and cause an uncomfortable (and smelly!) sleep.​In this article, we’ve shared the top tips for how to […]

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  • Jane
  • Updated August 2, 2017

5 Best Tips For Busting Your Poor Sleeping Habits

“We are such stuff as dreams are made, and our little life is rounded with a sleep.” – William Shakespeare​If you’re anything like the rest of us, your life is much too busy. Between work, family and social activities, there’s hardly enough time to breathe, let alone get a good night’s sleep. But skimping on […]

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How To Have A Restful Sleep Using Natural Remedies

If you increasingly find it hard to get any sleep, you are not alone. Millions of people in the country and around the world find it almost impossible to get any sleep at night. However, taking sleeping pills may not always be the best solution. For one, sleeping pills could do some major damage to […]

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  • Jane
  • Updated June 29, 2017

Sleeping On The Floor: Is It Good Or Bad For Your Health?

Human beings will spend at least a third of their entire life sleeping. And so how you sleep or where you sleep will affect different aspects of your life including your health. When you think about comfortable sleep, what comes to mind is a thick and firm mattress on top of a large bed. But […]

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  • Jane
  • Updated January 19, 2018
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