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Category Archives for "Advice"

Best Ways To Sleep With Throbbing Tooth Pain At Night

An aching tooth or gum is one of the most painful things that you can experience, and it can prevent you from doing important things like sleeping and eating. It can be a sharp pain on the gum, a sensitive pain around the problematic tooth or a dull throbbing pain in the gum and teeth. […]

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  • Jane
  • Updated April 22, 2017

How To Fall Asleep When You Are Not Tired

After a long and tiring day at work or school, most people will not have a hard time sleeping because their body and brain will switch off almost immediately they get into the bed. But what happens when you are not tired? You will not always feel tired because some days will be slow and […]

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  • Jane
  • April 10, 2017

6 Simple Steps To Optimize Your Bedroom For Better Sleep

At least four in every ten people have some form of insomnia which makes it hard for them to sleep every single night or occasionally. Insomnia is a common sleep disorder, and there are many things that you can do to deal with it. They include things like making lifestyles changes, changing your diet, exercising […]

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  • Jane
  • Updated February 28, 2017

How To Stop Nightmares In Children

Did you know that 50% of all children will have woken up in the middle of the night at least once as a result of nightmares by their fifth birthday? As surprising as this might sound it is a fact with several studies to back it up. It also shows just how frequent nightmares are […]

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  • Jane
  • Updated June 21, 2017

Bedwetting In Adults: Causes, Effects and Remedies

Adult Bedwetting or nocturnal enuresis is an involuntary release or urine when sleeping, and it affects about two percent of adults. Whereas it is common for children to wet their bed, for adults it is quite embarrassing, and many will not even admit it openly. For some, nocturnal enuresis is soo embarrassing, and they will […]

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  • Jane
  • Updated March 9, 2017

Sleeping Naked: Should Or Should Not?

A 2012 study published in the prestigious Sleep Journal shows that less than 10% of the American population admits to sleeping naked on a regular basis. Another international study by the National Sleep Foundation (USA) concludes that one in every three adults sleeps naked. Although the numbers from these studies do not seem to paint […]

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  • Jane
  • Updated April 18, 2017

The Best And Worst Foods To Eat For Sleep

Whether you have insomnia or you just cannot sleep due to stress and anxiety, failing to get enough sleep comes with severe implications. If you do not get serious things such as high blood pressure and depression, then you might end up with a few extra pounds all because you do not get enough sleep. […]

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  • Jane
  • Updated March 9, 2017