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Category Archives for "Advice"

How To Stop Nightmares In Children

Did you know that 50% of all children will have woken up in the middle of the night at least once as a result of nightmares by their fifth birthday? As surprising as this might sound it is a fact with several studies to back it up. It also shows just how frequent nightmares are […]

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  • Jane
  • Updated June 21, 2017

Bedwetting In Adults: Causes, Effects and Remedies

Adult Bedwetting or nocturnal enuresis is an involuntary release or urine when sleeping, and it affects about two percent of adults. Whereas it is common for children to wet their bed, for adults it is quite embarrassing, and many will not even admit it openly. For some, nocturnal enuresis is soo embarrassing, and they will […]

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  • Jane
  • Updated March 9, 2017

Sleeping Naked: Should Or Should Not?

A 2012 study published in the prestigious Sleep Journal shows that less than 10% of the American population admits to sleeping naked on a regular basis. Another international study by the National Sleep Foundation (USA) concludes that one in every three adults sleeps naked. Although the numbers from these studies do not seem to paint […]

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  • Jane
  • Updated November 8, 2017

The Best And Worst Foods To Eat For Sleep

Whether you have insomnia or you just cannot sleep due to stress and anxiety, failing to get enough sleep comes with severe implications. If you do not get serious things such as high blood pressure and depression, then you might end up with a few extra pounds all because you do not get enough sleep. […]

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  • Jane
  • Updated March 9, 2017

10 Signs You Are Sleep Deprived

In today’s society success at work and at school are the two things that drive most people or what most will dedicate a huge chunk of their time towards accomplishing. There is also family and friends that will require your time and so the 24 hours in a day are almost never enough for all […]

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  • Jane
  • Updated March 9, 2017

14 Interesting Facts About Yawning: Why Do We Yawn?

We all yawn at one point or another. In most cases yawning is associated with boredom, fatigue, drowsiness and sleepiness, but yawning is an aspect of sleep that researchers have not yet figured out. This does not mean we are in the dark when it comes to the question, “What does yawning mean?” There are […]

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  • Jane
  • Updated March 11, 2017

Why Do You Grind Your Teeth And How To Stop?

Teeth Grinding is a condition where one clenches or gnashes his/her teeth together. This occurs mostly during sleep but it can also happen during the day. It is also known as bruxism. But why do people grind their teeth? Grinding teeth during sleep is mostly caused by an abnormal bite, breathing airway issues, sleep apnea, jaw […]

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  • Jane
  • Updated March 12, 2017

How To Stop Sleep Paralysis For Better Sleep

What Is Sleep Paralysis And How Does It Affect Sleep?Sleep paralysis is an occurrence when one is not able to speak or move during sleep even when they are conscious or semi-conscious. Sleep paralysis can last for a few minutes, whereas for the persistent types it can take hours. Although it does not have any […]

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  • Jane
  • Updated March 12, 2017

Better Sleep With The Help Of Meditation

Meditation is the act of turning your attention to one single point of reference. You can either focus on the breath, a word or phrase or on bodily sensation. It is simply focusing on the present moment. This makes meditation help to sleep better. Better Sleep With The Help Of Meditation Step 1: Try Yawning […]

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  • Jane
  • Updated March 12, 2017

8 Ways To Sleep Better And Wake Up Energized

Sleep is one of the most important activities when the day ends. It helps to rest and give the body time to re-energize for the next day. Most people overlook the importance of sleep and work almost for all the 24 hours in a day. This in many cases ends up interfering with productivity, mood, […]

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  • Jane
  • Updated April 10, 2017