Archive

Category Archives for "Advice"

How To Block Out Noise When Trying To Sleep

Have you been losing sleep due to noise? Have you been kept awake throughout the night due to noise, leaving you stressed and frustrated? If you are a sensitive sleeper noise can be the hardest thing to deal with in bed. It can be easy to tell your teenage child to turn down the television, […]

Continue reading
  • Jane
  • Updated March 13, 2017

Caffeine and Sleep: Can Caffeine Make You Sleepy?

What Caffeine Does Actually to Your Body? Caffeine is a nervous system stimulant that is found naturally in food and beverages such as tea, colas, coffee, chocolate bars, energy bars, soft drinks and energy drinks. Caffeine is also found in botanical products such as kola nuts, Guarana, Yerba mate and certain leaves and fruits from […]

Continue reading
  • Jane
  • Updated October 30, 2016