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Category Archives for "Advice"

Why Do You Grind Your Teeth And How To Stop?

Teeth Grinding is a condition where one clenches or gnashes his/her teeth together. This occurs mostly during sleep but it can also happen during the day. It is also known as bruxism. But why do people grind their teeth? Grinding teeth during sleep is mostly caused by an abnormal bite, breathing airway issues, sleep apnea, jaw […]

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  • Jane
  • Updated March 12, 2017

How To Stop Sleep Paralysis For Better Sleep

What Is Sleep Paralysis And How Does It Affect Sleep?Sleep paralysis is an occurrence when one is not able to speak or move during sleep even when they are conscious or semi-conscious. Sleep paralysis can last for a few minutes, whereas for the persistent types it can take hours. Although it does not have any […]

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  • Jane
  • Updated March 12, 2017

Better Sleep With The Help Of Meditation

Meditation is the act of turning your attention to one single point of reference. You can either focus on the breath, a word or phrase or on bodily sensation. It is simply focusing on the present moment. This makes meditation help to sleep better. Better Sleep With The Help Of Meditation Step 1: Try Yawning […]

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  • Jane
  • Updated March 12, 2017

8 Ways To Sleep Better And Wake Up Energized

Sleep is one of the most important activities when the day ends. It helps to rest and give the body time to re-energize for the next day. Most people overlook the importance of sleep and work almost for all the 24 hours in a day. This in many cases ends up interfering with productivity, mood, […]

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  • Jane
  • Updated April 10, 2017

How To Block Out Noise When Trying To Sleep

Have you been losing sleep due to noise? Have you been kept awake throughout the night due to noise, leaving you stressed and frustrated? If you are a sensitive sleeper noise can be the hardest thing to deal with in bed. It can be easy to tell your teenage child to turn down the television, […]

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  • Jane
  • Updated March 13, 2017

Caffeine and Sleep: Can Caffeine Make You Sleepy?

What Caffeine Does Actually to Your Body? Caffeine is a nervous system stimulant that is found naturally in food and beverages such as tea, colas, coffee, chocolate bars, energy bars, soft drinks and energy drinks. Caffeine is also found in botanical products such as kola nuts, Guarana, Yerba mate and certain leaves and fruits from […]

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  • Jane
  • Updated October 30, 2016