8 Tips To Help You Fall Asleep When Fighting Anxiety

Your head hits the pillow, and your mind takes off.​Anxiety always seems to show up at the worst possible times. And, often, the more you try to make it go away, the harder it fights back and refuses to leave.​If counting sheep doesn’t work and you’re tired of staring at your ceiling wondering Will I […]

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Is Sleeping With The TV On A Good Idea?

Whether you want to catch up on your favorite series or you just can’t sleep, watching TV in the bed with a bed rest pillow always seems like a great idea. But what if you end up sleeping with the TV on? Is sleeping with the TV on a good idea? The 3 points below […]

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Is There Such Thing As Beauty Sleep?

If you’re not getting enough sleep, it’s bound to take a toll on your looks. Numerous scientific studies have confirmed that healthy sleeping habits will help you maintain your youthful appearance. Of course, the opposite is also true: not getting enough sleep can cause wrinkles, fine lines, under eye bags, and age spots. This begs […]

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  • Jane
  • April 16, 2018

How To Overcome Pain From Sleeping On The Side

Many people seem to prefer sleeping on the side, and even when they try to adjust their sleep position they will always end up on the side. While there is nothing wrong with sleeping on the side and it is also quite comfortable, there are some issues that can arise at some point. And key […]

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  • Jane
  • Updated April 9, 2018

The Best Type Of Pillows For Back Sleepers

According to a research, only eight percent of people sleep on their backs. However, it is by far the healthiest position for most people. For the best night’s sleep, back sleepers should be sleeping with a slightly raised head. This position prevents undue pressure on your neck, moreover it will not let you bend your […]

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  • Jane
  • March 7, 2018

The Importance Of Quality Sleep

Good sleep is often hard to come by; we live busy, sometimes stressful lives that mean it’s difficult to switch off at night. In fact, most of us wake up every morning still feeling tired, making it harder for us to tackle the day ahead. Poor sleep can also contribute to health problems and will […]

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  • Jane
  • February 13, 2018

Useful Tips On How To Sleep On Your Back

Sleep position is an essential factor that determines everything from the quality of sleep. While everyone seems to have a favorite sleep position, many people always try to learn how to sleep on the back.Sleeping on your back is beneficial and in fact, it helps the neck and back maintain a natural alignment. Also, it has some cosmetic […]

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  • Jane
  • February 8, 2018
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