Oversleeping: A Bad Health Habit And The Best Ways To Stop It

Many people suffer from an inability to get enough sleep every night because of various physical and mental problems. But there is also the almost forgotten lot of the silent sufferers that have a different problem which is oversleeping. Contrary to popular belief sleeping too much is an actual problem and it is the reason […]

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Sleeping On The Floor: Is It Good Or Bad For Your Health?

Human beings will spend at least a third of their entire life sleeping. And so how you sleep or where you sleep will affect different aspects of your life including your health. When you think about comfortable sleep, what comes to mind is a thick and firm mattress on top of a large bed. But […]

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  • Jane
  • Updated November 9, 2017

Best Thin Pillows For Back and Stomach Sleepers

It is a fact that you should get enough sleep every night if you want to stay healthy. However, it is not just about the amount of time that you spend in bed but also about the quality of the sleep that you get. And to make sure that you always get enough and high-quality […]

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  • Jane
  • Updated August 5, 2017

Why Do People Sleep With Their Eyes Open?

It is not uncommon to hear of or know people that sleep with their eyes open. In fact, it is quite a common condition, and some experts claim that it may affect anywhere between four and twenty percent of the general population. This condition is also known as nocturnal lagophthalmos, and most of the reports […]

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  • Jane
  • Updated April 28, 2017

Best Ways To Sleep With Throbbing Tooth Pain At Night

An aching tooth or gum is one of the most painful things that you can experience, and it can prevent you from doing important things like sleeping and eating. It can be a sharp pain on the gum, a sensitive pain around the problematic tooth or a dull throbbing pain in the gum and teeth. […]

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  • Jane
  • Updated April 22, 2017

Dangers Of Sleeping With A Blanket Over The Head

Different people have different sleeping habits but just because you prefer to doze in a certain way it does not mean that it is safe for you. One of the most common sleep habits entails covering up your entire body (including the head) as you slumber. For some individuals, it is just a habit, and […]

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  • Jane
  • April 18, 2017

How To Fall Asleep When You Are Not Tired

After a long and tiring day at work or school, most people will not have a hard time sleeping because their body and brain will switch off almost immediately they get into the bed. But what happens when you are not tired? You will not always feel tired because some days will be slow and […]

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  • Jane
  • April 10, 2017