Sleeping Naked: Should Or Should Not?

A 2012 study published in the prestigious Sleep Journal shows that less than 10% of the American population admits to sleeping naked on a regular basis. Another international study by the National Sleep Foundation (USA) concludes that one in every three adults sleeps naked. Although the numbers from these studies do not seem to paint […]

Continue reading
  • Jane
  • Updated November 8, 2017

The Best And Worst Foods To Eat For Sleep

Whether you have insomnia or you just cannot sleep due to stress and anxiety, failing to get enough sleep comes with severe implications. If you do not get serious things such as high blood pressure and depression, then you might end up with a few extra pounds all because you do not get enough sleep. […]

Continue reading
  • Jane
  • Updated March 9, 2017

Why Do People Talk In Their Sleep?

Sleep talking is a common disorder that scientists and health experts refer to as somniloquy. It is a condition whereby people talk during their sleep unknowingly. Although it does not pose any mental or physical health risk, it can be very embarrassing and annoying, and this is more so if you share the bed with […]

Continue reading
  • Jane
  • Updated March 9, 2017

5 Best Treatments And Home Remedies For Restless Leg Syndrome

If you have an urge to keep moving your legs due to an uncomfortable feeling you might be having restless leg syndrome. RLS affects individuals of all ages, but it is more prevalent among adults. Although it is a common condition, there is still no conclusive research on what causes it.Doctors and scientists define it […]

Continue reading
  • Jane
  • Updated March 9, 2017

Drooling: Why Do People Drool While Sleeping?

Drooling is annoying, and everybody hates it, but it is not just a minor thing as most people think. It is also not intentional and so before you judge someone that drools it is important to understand what drooling in sleep is all about. The scientific terms for this condition are sialorrhea or ptyalism, and […]

Continue reading
  • Jane
  • Updated April 28, 2017

10 Signs You Are Sleep Deprived

In today’s society success at work and at school are the two things that drive most people or what most will dedicate a huge chunk of their time towards accomplishing. There is also family and friends that will require your time and so the 24 hours in a day are almost never enough for all […]

Continue reading
  • Jane
  • Updated March 9, 2017

7 Herbal Teas To Get Better Sleep

Tea is the kind of beverage that has an instant energizing and mood boosting effect on your body. A cup of tea in the morning will help you start the day with high spirits, and so you are more likely to be productive than when you do not take it. But, herbal tea can also […]

Continue reading
  • Jane
  • Updated June 30, 2017

7 Tips For Choosing The Best Heated Mattress Pad

Purchasing a heated mattress pad looks like something very easy that you will not have to put in a lot of effort to accomplish. However, this is not true because there is a huge difference between purchasing one and finding the best one. Tips For Choosing The Best Heated Mattress Pad Top 3 Best Heated […]

Continue reading
  • Jane
  • Updated November 7, 2017

Sleepwalking: 5 Steps To Prevent It

Millions of people across the world struggle with sleepwalking episodes. Although a high percentage of them are children adults can also walk in their sleep. It is not known to lead to any serious medical condition but what people do when sleepwalking is what makes it dangerous and it can also be a sign or […]

Continue reading
  • Jane
  • Updated April 25, 2017

Top 5 Best Cooling Mattress Pads / Toppers – Buying Guide

Everybody appreciates the benefits that come with a high-quality and new mattress, but the financial investment that you have to make to buy one is quite significant. There is also the notion that your old mattress still has some life left in it. How To Choose The Best Cooling Mattress Pad/Topper Top 5 Best Cooling […]

Continue reading
  • Jane
  • Updated May 31, 2017