Best Buckwheat Pillow: A Non-Toxic Option For Healthy Sleep

If you are looking for a pillow that is 100% natural, that does not get hot, is firm and supportive enough the buckwheat is what you should buy. A buckwheat pillow is an organic cotton case with some buckwheat hulls as stuffing. It is a very popular pillow type in Asia where it originates from, but […]

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  • Jane
  • Updated August 5, 2017

Best Night Light – Is It A Good Idea For Your Sleep?

A night light just as the name suggest is a unique type of light that you leave on as you sleep. This fantastic light produces a soft glow that illuminates the room as you sleep without preventing you from falling asleep. Different individuals will have the lights for various purposes with the most common ones […]

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  • Jane
  • Updated June 2, 2017

Best Noise Cancelling Headphones For Sleeping

It is impossible for most individuals to sleep in a noisy room and it is because of this reason that some will take measures to soundproof their home or bedroom. But, this will require a significant investment in both time and money which some individuals cannot afford. Sometimes it is also not possible, and a […]

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  • Jane
  • Updated May 31, 2017

How To Stop Nightmares In Children

Did you know that 50% of all children will have woken up in the middle of the night at least once as a result of nightmares by their fifth birthday? As surprising as this might sound it is a fact with several studies to back it up. It also shows just how frequent nightmares are […]

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  • Jane
  • Updated June 21, 2017

Bedwetting In Adults: Causes, Effects and Remedies

Adult Bedwetting or nocturnal enuresis is an involuntary release or urine when sleeping, and it affects about two percent of adults. Whereas it is common for children to wet their bed, for adults it is quite embarrassing, and many will not even admit it openly. For some, nocturnal enuresis is soo embarrassing, and they will […]

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  • Jane
  • Updated March 9, 2017

Sleeping Naked: Should Or Should Not?

A 2012 study published in the prestigious Sleep Journal shows that less than 10% of the American population admits to sleeping naked on a regular basis. Another international study by the National Sleep Foundation (USA) concludes that one in every three adults sleeps naked. Although the numbers from these studies do not seem to paint […]

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  • Jane
  • Updated November 8, 2017

The Best And Worst Foods To Eat For Sleep

Whether you have insomnia or you just cannot sleep due to stress and anxiety, failing to get enough sleep comes with severe implications. If you do not get serious things such as high blood pressure and depression, then you might end up with a few extra pounds all because you do not get enough sleep. […]

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  • Jane
  • Updated January 12, 2018

Why Do People Talk In Their Sleep?

Sleep talking is a common disorder that scientists and health experts refer to as somniloquy. It is a condition whereby people talk during their sleep unknowingly. Although it does not pose any mental or physical health risk, it can be very embarrassing and annoying, and this is more so if you share the bed with […]

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  • Jane
  • Updated March 9, 2017

5 Best Treatments And Home Remedies For Restless Leg Syndrome

If you have an urge to keep moving your legs due to an uncomfortable feeling you might be having restless leg syndrome. RLS affects individuals of all ages, but it is more prevalent among adults. Although it is a common condition, there is still no conclusive research on what causes it.Doctors and scientists define it […]

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  • Jane
  • Updated March 9, 2017