Drooling: Why Do People Drool While Sleeping?

Drooling is annoying, and everybody hates it, but it is not just a minor thing as most people think. It is also not intentional and so before you judge someone that drools it is important to understand what drooling in sleep is all about. The scientific terms for this condition are sialorrhea or ptyalism, and […]

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  • Jane
  • Updated April 28, 2017

10 Signs You Are Sleep Deprived

In today’s society success at work and at school are the two things that drive most people or what most will dedicate a huge chunk of their time towards accomplishing. There is also family and friends that will require your time and so the 24 hours in a day are almost never enough for all […]

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  • Jane
  • Updated March 9, 2017

7 Herbal Teas To Get Better Sleep

Tea is the kind of beverage that has an instant energizing and mood boosting effect on your body. A cup of tea in the morning will help you start the day with high spirits, and so you are more likely to be productive than when you do not take it. But, herbal tea can also […]

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  • Jane
  • Updated June 30, 2017

7 Tips For Choosing The Best Heated Mattress Pad

Purchasing a heated mattress pad looks like something very easy that you will not have to put in a lot of effort to accomplish. However, this is not true because there is a huge difference between purchasing one and finding the best one. Tips For Choosing The Best Heated Mattress Pad Top 3 Best Heated […]

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  • Jane
  • Updated November 7, 2017

Sleepwalking: 5 Steps To Prevent It

Millions of people across the world struggle with sleepwalking episodes. Although a high percentage of them are children adults can also walk in their sleep. It is not known to lead to any serious medical condition but what people do when sleepwalking is what makes it dangerous and it can also be a sign or […]

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  • Jane
  • Updated April 25, 2017

Top 5 Best Cooling Mattress Pads / Toppers – Buying Guide

Everybody appreciates the benefits that come with a high-quality and new mattress, but the financial investment that you have to make to buy one is quite significant. There is also the notion that your old mattress still has some life left in it. How To Choose The Best Cooling Mattress Pad/Topper Top 5 Best Cooling […]

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  • Jane
  • Updated May 31, 2017

Jerking When Falling Asleep: 7 Simple Ways To Avoid Sleep Twitching

Twitching while falling asleep is an involuntary sudden movement that occur while someone is sleeping and it affects the muscles. I also known as sleep myoclonus. It primarily affects the fingers, toes, lips and eyes. It is related to sleep disorders such as restless leg syndrome and periodic leg movement during sleep. On the other […]

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  • Jane
  • Updated April 28, 2017

Best Sleeping Position For Your Health

A good night’s sleep will not be determined by how comfortable your bedroom is or how nice your blankets and sheets are. Sleeping positions are the key players of the quality of your sleep. Although there is no perfect sleeping position you will be amazed at how much the sleep position you choose will affect […]

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  • Jane
  • Updated July 1, 2017

14 Interesting Facts About Yawning: Why Do We Yawn?

We all yawn at one point or another. In most cases yawning is associated with boredom, fatigue, drowsiness and sleepiness, but yawning is an aspect of sleep that researchers have not yet figured out. This does not mean we are in the dark when it comes to the question, “What does yawning mean?” There are […]

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  • Jane
  • Updated March 11, 2017

How To Choose The Best Sleeper Sofa – Best Sofa Bed

A sleeper sofa or a sofa bed is a couch that has a metal frame and a thin mattress underneath its cushions. It can be unfolded or opened up to make a bed. They come in different sizes and styles. They are categorized from chair sleepers to queen sleepers. Sofa beds are usually three sitter […]

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  • Jane
  • Updated May 31, 2017