Jerking When Falling Asleep: 7 Simple Ways To Avoid Sleep Twitching

Twitching while falling asleep is an involuntary sudden movement that occur while someone is sleeping and it affects the muscles. I also known as sleep myoclonus. It primarily affects the fingers, toes, lips and eyes. It is related to sleep disorders such as restless leg syndrome and periodic leg movement during sleep. On the other […]

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  • Jane
  • Updated April 28, 2017

Best Sleeping Position For Your Health

A good night’s sleep will not be determined by how comfortable your bedroom is or how nice your blankets and sheets are. Sleeping positions are the key players of the quality of your sleep. Although there is no perfect sleeping position you will be amazed at how much the sleep position you choose will affect […]

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  • Jane
  • Updated July 1, 2017

14 Interesting Facts About Yawning: Why Do We Yawn?

We all yawn at one point or another. In most cases yawning is associated with boredom, fatigue, drowsiness and sleepiness, but yawning is an aspect of sleep that researchers have not yet figured out. This does not mean we are in the dark when it comes to the question, “What does yawning mean?” There are […]

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  • Jane
  • Updated March 11, 2017

How To Choose The Best Sleeper Sofa – Best Sofa Bed

A sleeper sofa or a sofa bed is a couch that has a metal frame and a thin mattress underneath its cushions. It can be unfolded or opened up to make a bed. They come in different sizes and styles. They are categorized from chair sleepers to queen sleepers. Sofa beds are usually three sitter […]

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  • Jane
  • Updated May 31, 2017

Why Do You Grind Your Teeth And How To Stop?

Teeth Grinding is a condition where one clenches or gnashes his/her teeth together. This occurs mostly during sleep but it can also happen during the day. It is also known as bruxism. But why do people grind their teeth? Grinding teeth during sleep is mostly caused by an abnormal bite, breathing airway issues, sleep apnea, jaw […]

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  • Jane
  • Updated March 12, 2017

What Is The Best Time To Sleep?

What time should I go to bed is a question that so many people ask including myself. While I was growing up my parents always told me that going to sleep early and waking up early would make me healthier, wealthier and wiser. But how early is early? There are those who believe that every […]

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  • Jane
  • Updated March 30, 2017

Choosing The Best Earplugs For Sleeping And Snoring

Is sleeping becoming difficult for you due to the noise around you such as a snoring partner, traffic, noisy neighbor and such? Well, it may be difficult to stop the noise, but that does not mean you will never sleep in peace. Earplugs will save you all the trouble. Choosing The Best Earplugs For Sleeping […]

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  • Jane
  • Updated August 5, 2017

How To Stop Sleep Paralysis For Better Sleep

What Is Sleep Paralysis And How Does It Affect Sleep?Sleep paralysis is an occurrence when one is not able to speak or move during sleep even when they are conscious or semi-conscious. Sleep paralysis can last for a few minutes, whereas for the persistent types it can take hours. Although it does not have any […]

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  • Jane
  • Updated March 12, 2017

Better Sleep With The Help Of Meditation

Meditation is the act of turning your attention to one single point of reference. You can either focus on the breath, a word or phrase or on bodily sensation. It is simply focusing on the present moment. This makes meditation help to sleep better. Better Sleep With The Help Of Meditation Step 1: Try Yawning […]

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  • Jane
  • Updated March 12, 2017

8 Ways To Sleep Better And Wake Up Energized

Sleep is one of the most important activities when the day ends. It helps to rest and give the body time to re-energize for the next day. Most people overlook the importance of sleep and work almost for all the 24 hours in a day. This in many cases ends up interfering with productivity, mood, […]

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  • Jane
  • Updated April 10, 2017