7 Tips For Choosing The Best Heated Mattress Pad

Purchasing a heated mattress pad looks like something very easy that you will not have to put in a lot of effort to accomplish. However, this is not true because there is a huge difference between purchasing one and finding the best one. Tips For Choosing The Best Heated Mattress Pad Top 3 Best Heated […]

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  • Jane
  • Updated February 28, 2018

Sleepwalking: 5 Steps To Prevent It

Millions of people across the world struggle with sleepwalking episodes. Although a high percentage of them are children adults can also walk in their sleep. It is not known to lead to any serious medical condition but what people do when sleepwalking is what makes it dangerous and it can also be a sign or […]

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  • Jane
  • Updated April 25, 2017

Top 5 Best Cooling Mattress Pads / Toppers – Buying Guide

Everybody appreciates the benefits that come with a high-quality and new mattress, but the financial investment that you have to make to buy one is quite significant. There is also the notion that your old mattress still has some life left in it. How To Choose The Best Cooling Mattress Pad/Topper Top 5 Best Cooling […]

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  • Jane
  • Updated February 28, 2018

Jerking When Falling Asleep: 7 Simple Ways To Avoid Sleep Twitching

Twitching while falling asleep is an involuntary sudden movement that occur while someone is sleeping and it affects the muscles. I also known as sleep myoclonus. It primarily affects the fingers, toes, lips and eyes. It is related to sleep disorders such as restless leg syndrome and periodic leg movement during sleep. On the other […]

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  • Jane
  • Updated April 28, 2017

Best Sleeping Position For Your Health

A good night’s sleep will not be determined by how comfortable your bedroom is or how nice your blankets and sheets are. Sleeping positions are the key players of the quality of your sleep. Although there is no perfect sleeping position you will be amazed at how much the sleep position you choose will affect […]

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  • Jane
  • Updated July 1, 2017

14 Interesting Facts About Yawning: Why Do We Yawn?

We all yawn at one point or another. In most cases yawning is associated with boredom, fatigue, drowsiness and sleepiness, but yawning is an aspect of sleep that researchers have not yet figured out. This does not mean we are in the dark when it comes to the question, “What does yawning mean?” There are […]

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  • Jane
  • Updated March 11, 2017

How To Choose The Best Sleeper Sofa – Best Sofa Bed

A sleeper sofa or a sofa bed is a couch that has a metal frame and a thin mattress underneath its cushions. It can be unfolded or opened up to make a bed. They come in different sizes and styles. They are categorized from chair sleepers to queen sleepers. Sofa beds are usually three sitter […]

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  • Jane
  • Updated May 31, 2017

Why Do You Grind Your Teeth And How To Stop?

Teeth Grinding is a condition where one clenches or gnashes his/her teeth together. This occurs mostly during sleep but it can also happen during the day. It is also known as bruxism. But why do people grind their teeth? Grinding teeth during sleep is mostly caused by an abnormal bite, breathing airway issues, sleep apnea, jaw […]

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  • Jane
  • Updated March 12, 2017

What Is The Best Time To Sleep?

What time should I go to bed is a question that so many people ask including myself. While I was growing up my parents always told me that going to sleep early and waking up early would make me healthier, wealthier and wiser. But how early is early? There are those who believe that every […]

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  • Jane
  • Updated March 30, 2017