Why Do You Grind Your Teeth And How To Stop?

Teeth Grinding is a condition where one clenches or gnashes his/her teeth together. This occurs mostly during sleep but it can also happen during the day. It is also known as bruxism. But why do people grind their teeth? Grinding teeth during sleep is mostly caused by an abnormal bite, breathing airway issues, sleep apnea, jaw […]

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  • Jane
  • Updated March 12, 2017

What Is The Best Time To Sleep?

What time should I go to bed is a question that so many people ask including myself. While I was growing up my parents always told me that going to sleep early and waking up early would make me healthier, wealthier and wiser. But how early is early? There are those who believe that every […]

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  • Jane
  • Updated March 30, 2017

Choosing The Best Earplugs For Sleeping And Snoring

Is sleeping becoming difficult for you due to the noise around you such as a snoring partner, traffic, noisy neighbor and such? Well, it may be difficult to stop the noise, but that does not mean you will never sleep in peace. Earplugs will save you all the trouble. Choosing The Best Earplugs For Sleeping […]

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  • Jane
  • Updated August 5, 2017

How To Stop Sleep Paralysis For Better Sleep

What Is Sleep Paralysis And How Does It Affect Sleep?Sleep paralysis is an occurrence when one is not able to speak or move during sleep even when they are conscious or semi-conscious. Sleep paralysis can last for a few minutes, whereas for the persistent types it can take hours. Although it does not have any […]

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  • Jane
  • Updated March 12, 2017

Better Sleep With The Help Of Meditation

Meditation is the act of turning your attention to one single point of reference. You can either focus on the breath, a word or phrase or on bodily sensation. It is simply focusing on the present moment. This makes meditation help to sleep better. Better Sleep With The Help Of Meditation Step 1: Try Yawning […]

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  • Jane
  • Updated March 12, 2017

8 Ways To Sleep Better And Wake Up Energized

Sleep is one of the most important activities when the day ends. It helps to rest and give the body time to re-energize for the next day. Most people overlook the importance of sleep and work almost for all the 24 hours in a day. This in many cases ends up interfering with productivity, mood, […]

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  • Jane
  • Updated April 10, 2017

How To Choose The Best Memory Foam Pillow

Nothing feels good as a good night’s sleep. This is true especially if sleep seems to escape you night after night after night. If you have heard about memory foam you may wonder if this may work for you to improve your sleep. There are those who say it works and those who are less […]

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  • Jane
  • Updated December 31, 2017

How To Deal With Snoring For Healthy Sleep

A number of people snore occasionally in their sleep, but if you snore frequently, it can affect the quality and quantity of your sleep as well as that of your roommates, sleep partners or family members. Snoring can cause poor sleep, irritability, daytime fatigue and other health problems. If snoring is the reason for you […]

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  • Jane
  • Updated March 13, 2017

How To Block Out Noise When Trying To Sleep

Have you been losing sleep due to noise? Have you been kept awake throughout the night due to noise, leaving you stressed and frustrated? If you are a sensitive sleeper noise can be the hardest thing to deal with in bed. It can be easy to tell your teenage child to turn down the television, […]

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  • Jane
  • Updated March 13, 2017

What You Should Know About Melatonin

What Is Melatonin?Melatonin is a hormone that occurs naturally in biological organisms. The level depends on the amount of light the body receives. In humans it is produced by the pineal gland this is found in the brain and it determines the sleep and wake time. Via: http://www.qualitynature.com/ However, there are some medical and lifestyle […]

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  • Jane
  • Updated March 14, 2017