How To Choose The Best Memory Foam Pillow

Nothing feels good as a good night’s sleep. This is true especially if sleep seems to escape you night after night after night. If you have heard about memory foam you may wonder if this may work for you to improve your sleep. There are those who say it works and those who are less […]

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  • Jane
  • Updated May 31, 2017

How To Deal With Snoring For Healthy Sleep

A number of people snore occasionally in their sleep, but if you snore frequently, it can affect the quality and quantity of your sleep as well as that of your roommates, sleep partners or family members. Snoring can cause poor sleep, irritability, daytime fatigue and other health problems. If snoring is the reason for you […]

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  • Jane
  • Updated March 13, 2017

How To Block Out Noise When Trying To Sleep

Have you been losing sleep due to noise? Have you been kept awake throughout the night due to noise, leaving you stressed and frustrated? If you are a sensitive sleeper noise can be the hardest thing to deal with in bed. It can be easy to tell your teenage child to turn down the television, […]

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  • Jane
  • Updated March 13, 2017

What You Should Know About Melatonin

What Is Melatonin?Melatonin is a hormone that occurs naturally in biological organisms. The level depends on the amount of light the body receives. In humans it is produced by the pineal gland this is found in the brain and it determines the sleep and wake time. Via: http://www.qualitynature.com/ However, there are some medical and lifestyle […]

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  • Jane
  • Updated March 14, 2017

Sleep Apnea: All You Need To Know

What is Sleep Apnea? Sleep apnea is a common disorder where one has trouble breathing while sleep such as shallow breaths or pauses in breathing. The breathing pauses can take some few second to minutes. They can happen in a span of 30 times or more in an hour. After the pauses, normal breathing starts […]

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  • Jane
  • Updated October 30, 2016

Caffeine and Sleep: Can Caffeine Make You Sleepy?

What Caffeine Does Actually to Your Body? Caffeine is a nervous system stimulant that is found naturally in food and beverages such as tea, colas, coffee, chocolate bars, energy bars, soft drinks and energy drinks. Caffeine is also found in botanical products such as kola nuts, Guarana, Yerba mate and certain leaves and fruits from […]

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  • Jane
  • Updated October 30, 2016

How to Build an Effective Bedtime Routine

A bedtime routine for adults includes all the things you do just before going to sleep. The process of going to sleep is highly dependent on behaviors, and disruptions in a bedtime routine may lead to difficulty falling asleep. Adults need to be prepared to go to sleep with ritualized behaviors. Engaging in some certain […]

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  • Jane
  • Updated October 30, 2016

Insomnia: What You Should Know When You Can’t Sleep

What is Insomnia?Insomnia is the difficulty of falling asleep even when a person has a chance to do so. People suffering from insomnia feel dissatisfied with their sleep or experience low energy, mood disturbance, fatigue, decreased performance in work or difficulty in concentration. You can either suffer from chronic insomnia or acute insomnia. Reading next […]

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  • Jane
  • Updated October 30, 2016
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