Caffeine and Sleep: Can Caffeine Make You Sleepy?

What Caffeine Does Actually to Your Body? Caffeine is a nervous system stimulant that is found naturally in food and beverages such as tea, colas, coffee, chocolate bars, energy bars, soft drinks and energy drinks. Caffeine is also found in botanical products such as kola nuts, Guarana, Yerba mate and certain leaves and fruits from […]

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  • Jane
  • Updated October 30, 2016

How to Build an Effective Bedtime Routine

A bedtime routine for adults includes all the things you do just before going to sleep. The process of going to sleep is highly dependent on behaviors, and disruptions in a bedtime routine may lead to difficulty falling asleep. Adults need to be prepared to go to sleep with ritualized behaviors. Engaging in some certain […]

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  • Jane
  • Updated October 30, 2016

Insomnia: What You Should Know When You Can’t Sleep

What is Insomnia?Insomnia is the difficulty of falling asleep even when a person has a chance to do so. People suffering from insomnia feel dissatisfied with their sleep or experience low energy, mood disturbance, fatigue, decreased performance in work or difficulty in concentration. You can either suffer from chronic insomnia or acute insomnia. Reading next […]

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  • Jane
  • Updated October 30, 2016
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