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Category Archives for "Healthy Sleep"

What Is The Difference Between Sleepy And Tired?

Sleepy and tired are often used interchangeably. However, they connote different meanings. So, what’s the difference between sleepy and tired?​Both of them are responses of the body to internal and external stimuli. You become tired or sleepy because of the signals the different organs send to your nervous system. They are your body’s clues that […]

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  • Jane
  • November 25, 2017

Oversleeping: A Bad Health Habit And The Best Ways To Stop It

Many people suffer from an inability to get enough sleep every night because of various physical and mental problems. But there is also the almost forgotten lot of the silent sufferers that have a different problem which is oversleeping. Contrary to popular belief sleeping too much is an actual problem and it is the reason […]

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Why Do People Sleep With Their Eyes Open?

It is not uncommon to hear of or know people that sleep with their eyes open. In fact, it is quite a common condition, and some experts claim that it may affect anywhere between four and twenty percent of the general population. This condition is also known as nocturnal lagophthalmos, and most of the reports […]

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  • Jane
  • Updated April 28, 2017

Dangers Of Sleeping With A Blanket Over The Head

Different people have different sleeping habits but just because you prefer to doze in a certain way it does not mean that it is safe for you. One of the most common sleep habits entails covering up your entire body (including the head) as you slumber. For some individuals, it is just a habit, and […]

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  • Jane
  • April 18, 2017

Why Do People Talk In Their Sleep?

Sleep talking is a common disorder that scientists and health experts refer to as somniloquy. It is a condition whereby people talk during their sleep unknowingly. Although it does not pose any mental or physical health risk, it can be very embarrassing and annoying, and this is more so if you share the bed with […]

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  • Jane
  • Updated March 9, 2017

5 Best Treatments And Home Remedies For Restless Leg Syndrome

If you have an urge to keep moving your legs due to an uncomfortable feeling you might be having restless leg syndrome. RLS affects individuals of all ages, but it is more prevalent among adults. Although it is a common condition, there is still no conclusive research on what causes it.Doctors and scientists define it […]

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  • Jane
  • Updated March 9, 2017