Archive

Category Archives for "Healthy Sleep"

Useful Tips On How To Sleep On Your Back

Sleep position is an essential factor that determines everything from the quality of sleep. While everyone seems to have a favorite sleep position, many people always try to learn how to sleep on the back.Sleeping on your back is beneficial and in fact, it helps the neck and back maintain a natural alignment. Also, it has some cosmetic […]

Continue reading
  • Jane
  • February 8, 2018

What Is The Difference Between Sleepy And Tired?

Sleepy and tired are often used interchangeably. However, they connote different meanings. So, what’s the difference between sleepy and tired?​Both of them are responses of the body to internal and external stimuli. You become tired or sleepy because of the signals the different organs send to your nervous system. They are your body’s clues that […]

Continue reading
  • Jane
  • November 25, 2017

Oversleeping: A Bad Health Habit And The Best Ways To Stop It

Many people suffer from an inability to get enough sleep every night because of various physical and mental problems. But there is also the almost forgotten lot of the silent sufferers that have a different problem which is oversleeping. Contrary to popular belief sleeping too much is an actual problem and it is the reason […]

Continue reading
  • Jane
  • Updated January 14, 2018

Why Do People Sleep With Their Eyes Open?

It is not uncommon to hear of or know people that sleep with their eyes open. In fact, it is quite a common condition, and some experts claim that it may affect anywhere between four and twenty percent of the general population. This condition is also known as nocturnal lagophthalmos, and most of the reports […]

Continue reading
  • Jane
  • Updated April 28, 2017

Dangers Of Sleeping With A Blanket Over The Head

Different people have different sleeping habits but just because you prefer to doze in a certain way it does not mean that it is safe for you. One of the most common sleep habits entails covering up your entire body (including the head) as you slumber. For some individuals, it is just a habit, and […]

Continue reading
  • Jane
  • April 18, 2017

Why Do People Talk In Their Sleep?

Sleep talking is a common disorder that scientists and health experts refer to as somniloquy. It is a condition whereby people talk during their sleep unknowingly. Although it does not pose any mental or physical health risk, it can be very embarrassing and annoying, and this is more so if you share the bed with […]

Continue reading
  • Jane
  • Updated March 9, 2017
1 2 3