How To Have A Restful Sleep Using Natural Remedies

If you increasingly find it hard to get any sleep, you are not alone. Millions of people in the country and around the world find it almost impossible to get any sleep at night.

However, taking sleeping pills may not always be the best solution. For one, sleeping pills could do some major damage to your internal organs if you make it a habit. Besides that, sleeping pills can become ineffective if you use them too often. However, sleeping pills are not the only way to get to sleep at night. Many natural remedies can help you sleep at night.

​Warm Milk

natural ways to fall asleep

​Unless you are lactose-intolerant, warm milk is one of the surest ways to get to sleep. Milk is rich in calcium, which is important in the production of melatonin.

Melatonin is a hormone, which regulates the sleep/wake cycle. When produced in huge amounts, it causes drowsiness, lowers the body temperature, and essentially makes you fall asleep. Just take a cup of warm milk before bed.

​Wild Lettuce

home remedies for sleep

​Wild lettuce is used in the treatment of headaches, anxiety, and muscle pain. The calming effect it has on people with anxiety is what helps to get people to sleep. Wild lettuce has even been shown to be successful at treating restless leg syndrome.

If wild lettuce is not accessible where you live, you can take a wild lettuce supplement. Take about 100 milligrams before bed. You will find that sleep comes to you quite easily.


best teas for sleep

​Hops are most often associated with beer. However, that is not its only use. This vine is an excellent way for you to calm your nerves, which leads to relaxation. However, you do not need to take beer to enjoy the calming effects of hops.

Simply prepare a strong tea from hops and take it right before going to bed. You can also buy one made into a sleep sachet, which you place under the pillow. To get the full effect, place two teaspoons of hops in a tightly sealed jar filled with four cups of hot water for at least five hours. Strain the concoction and drink half an hour before bed.

​Valerian Root

herbal sleep aids

​Valerian root is one of the most effective natural treatments for sleep problems. Humans have used the root since the ancient world to deal with sleep problems. However, the effectiveness of this root will vary from person to person.

If it is your first time using it, you may have to wait a few weeks. However, the effects will kick in if you are patient enough. Place a teaspoon of valerian root in a glass of warm water. Strain it and take the concoction just before bed.

​Green Tea

best tea for sleep

​Green tea leaves are rich in an amino acid known as l-theanine. A recent study showed that this amino acid reduces the heart rate and the immune response to stressful situations. Scientists think it works by boosting the feel-good hormone production in the body. Additionally, it has been found to activate brain waves associated with a state of calm.

Although the mechanism is not fully understood, taking copious amounts of green tea can definitely have positive effects on your sleeping habits.

​Tart Cherry Juice

best food for sleep well

​A cup of tart cherry juice before bed is a great way to get some sleep. Tart cherry juice contains tryptophan, which is an amino acid that converts to serotonin. It is used to make melatonin. Melatonin is an important hormone in sleep as discussed above.

However, you have to note that melatonin production may be affected by light. It is important to sleep with the best night light to get the full effects of this juice.


herbal teas for sleep

​The positive effects of chamomile on sleep have been known since ancient times. Chamomile has compounds that help the body and mind to relax. It is thought that the effects are mainly produced by apigenin, which binds to GABA receptors.

These receptors have a direct effect on the central nervous system, which induces sleepiness. Although not everyone agrees on the mechanism, what everyone can agree to is that it helps you sleep. You can buy dried chamomile from the store or get it fresh. When using fresh flowers, only use the flower heads. To taste, you can add some lemon juice, honey, and some milk.

​Lavender Sachets

best natural sleep aid

​Aromatherapy is best known for its ability to relax the mind and help a person sleep. Numerous studies have proven that this type of therapy works. When people exposed to the scent of lavender, they are found to be in a better mood.

EEG scans have shown that people do actually show brainwaves indicative of drowsiness. If you find it hard to sleep at night, a sachet filled with lavender placed under your pillow could help.


best natural sleep aid

​Bananas are often recommended for people who experience anxiety. In fact, some performers are known to take bananas before a major presentation. One of the reasons you may be finding it hard to fall asleep is because of anxiety. Bananas will help you to calm down.

Consequently, you will be able to sleep at night. The bananas potassium, magnesium, and tryptophan are wonderful muscle relaxers. Take bananas as often as you can at least an hour before going to bed.

​Lemon Balm

best natural sleep aid

Lemon balm is another ancient plant whose medical benefits have been known for centuries. At one time, it was thought to be the ultimate cure for everything. At the time, if you suffered from a snakebite or asthma, you would be advised to take lemon balm.

Today, it is mainly used to bring a sense of calmness. However, it is also used to treat depression and insomnia. Several studies have confirmed that lemon balm does have sedative effects. The herb is taken as a bedtime tea.

​Saint John’s Wort

best natural sleep aid

​The herb is often used to treat depression and insomnia. The main component of this herb is hypericin. It is thought to cause high levels of serotonin in the body. You can either prepare it as a strong tea or take it as a capsule. Take it at least half an hour before going to bed.


​Before you choose any of the natural remedies above, it would be wise to consult your doctor. Besides that, if you are on any medication, you need to know if it could react with the herb, which you choose. Additionally, remember to lead a healthy lifestyle to have success at getting some shuteye.

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best natural sleep aid

Author Bio: Being interested in home remedies, Mike Jones is always looking for alternative natural treatments. Although Mike isn't against traditional medicine, he believes nature can help us fight common diseases. More of Mike's work can be found on Twitter and Facebook.

  • Jane
  • Updated June 29, 2017

I am Jane Collins, a Founder and a Main Editor of I decided to create this site to share my knowledge, guides and tips to help you to have a good night's sleep.

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